Will Seeing a Chiropractor Help Improve My Plantar Fasciitis Symptoms?

If you’ve ever experienced sharp pain in your heel when you take your first steps in the morning, you may be dealing with plantar fasciitis. This common condition occurs when the thick band of tissue that supports the arch of your foot becomes inflamed or irritated. Plantar fasciitis can be frustrating, especially if it interferes with your ability to walk, exercise, or enjoy your daily activities.
 

Understanding Plantar Fasciitis

Plantar fasciitis is most often caused by overuse, repetitive strain, poor foot mechanics, or improper footwear. It is particularly common among runners, people who spend a lot of time on their feet, and those with flat feet or high arches. The main symptom is heel pain, which may worsen after long periods of rest or intense activity.
 

How Chiropractic Care Addresses Plantar Fasciitis

Chiropractors take a holistic approach to musculoskeletal issues, focusing on improving overall function and reducing pain. For plantar fasciitis, chiropractic care may include:

• Foot and Ankle Adjustments: Gentle adjustments can improve the alignment of the bones in your foot and ankle. When your foot is better aligned, there’s less strain on the plantar fascia, which can promote healing and reduce inflammation.

• Soft Tissue Therapy: Chiropractors often use hands-on techniques like myofascial release or instrument-assisted soft tissue mobilization (IASTM) to address tightness and scar tissue in the plantar fascia. These therapies help improve circulation and flexibility, speeding up the recovery process.

• Corrective Exercises: Strengthening and stretching the muscles of the foot, calf, and lower leg is crucial in treating and preventing plantar fasciitis. Your chiropractor can create a personalized exercise plan to support your healing and reduce the risk of recurrence.

• Gait and Posture Assessment: Sometimes, plantar fasciitis is linked to how you walk or stand. We assess your gait and posture to identify contributing factors and recommend changes or orthotic supports to improve your mechanics.

• Addressing Contributing Factors: Your chiropractor will also look at your overall musculoskeletal health. Issues in your hips, knees, or lower back can sometimes affect your feet. By addressing these areas, your chiropractor supports your whole body’s ability to heal.
 

What to Expect from Chiropractic Care

Chiropractic care for plantar fasciitis is non-invasive and drug-free. Many patients notice improvement within a few weeks of consistent treatment. However, every case is unique. Your chiropractor will work with you to develop a treatment plan tailored to your symptoms and lifestyle.
 

Take the First Step Toward Heel Pain Relief

If you’re struggling with persistent heel pain or suspect you have plantar fasciitis, chiropractic care may offer the relief you need. By addressing not only your symptoms but also the underlying causes, a chiropractor can help you heal faster and prevent future flare-ups.

Don’t let heel pain slow you down. Contact Dakota Clinic of Chiropractic to schedule a consultation and take the first step toward lasting relief from plantar fasciitis. Visit our office in West Fargo, North Dakota, or call (701) 566-5455 to book an appointment today.